Feel less stiff and move more comfortably in just 15 minutes a day.
A gentle 30-day seated movement program. No mat. No experience. Just a sturdy chair.
Get Ease in Motion - $247One-time payment. 30-day refund guarantee.
A gentle 30-day seated movement program. No mat. No experience. Just a sturdy chair.
Get Ease in Motion - $247One-time payment. 30-day refund guarantee.
Under 15 minutes each, fully seated.
Every session starts with breathwork.
Each week builds on the last.
Watch anytime, on any device.
"This is the first movement program I've actually been able to stick with. Fifteen minutes from my desk chair and I genuinely notice a difference in how I feel."
"My shoulders and hips feel looser after just a week. I was skeptical that seated movement would do much, but it really does."
"I finally found something that doesn't leave me feeling discouraged. It's gentle, calming, and I actually come back to it."
Shared by early participants. Individual experiences vary.
Keturah Williams
RYT-200, NASM-CPT, Yin Yoga Specialist, M.S. Health Policy & Management
I've spent years teaching gentle movement to seniors and beginners, and I know what years at a desk feels like in your body. Ease in Motion is how I help you take some of that back.
Everything is seated, gentle, and optional, so you choose how far to move.
Yes. No experience is needed. Sessions start gently and build slowly.
Pick up where you left off. You have lifetime access, and there is no streak to protect.
Ease in Motion
$247
One-time payment. Lifetime access. Under $9 per session.
Get Ease in Motion - $24730-day refund guarantee. If it's not the right fit, email us within 30 days for a full refund.
Managing an injury or medical condition? Check with your healthcare provider first.